Ever wanted to be able to do it yourself? The exercises used in contortion and yoga as well is used by various circus artists, dancers, gymnasts and many others. It is a wonderful feeling to be able to move the body without any limitations and the goal with this page is to show you how to do it and most important: how to get there. In the process of writing and publishing previous versions of this handbook me and my co-authors have received numerous of mails from all parts of the world. We want to share that experience as well as it might be of use for you in your training.

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Ignore that madness. Oh, and by "necessity" I mean that, on top of a rough childhood, he has six fingers on one hand and a pretty major drug and alcohol problem largely resulting from sporadic, somatoform migraines.

Self-medicating these maybe real, maybe imagined headaches frequently lands him in the E. He has memorized medical books, body language cues, and psychiatric manuals in order to dance his way out of these scenarios just long enough to completely change his identity and get to planning his escape from his next overdose or incarceration, depending which one comes first. What do you get when you cross a career criminal-slash-chameleon with the lady of his dreams?

This is especially true when your accidental disappearing act has pissed off some organized crime guys who have consistently relied on your forgeries to continue their shadowy affairs, so they try and go all "my name is Inigo Montoya" on your ass. Your once-complicated life is now extremely fucking messy and complicated. So the story rolls on. One of the coolest things about this book is it appeals to that side that I believe most of us have, the "disappear and start over" or "rob a rich badguy at gunpoint and move to Mexico" or "travel all over the world with a ninja sword hacking up all the assassins who I think killed my baby" fantasy.

This is normal, yes? I wish I was kidding, man. Not that I encourage law-breaking, but damn would it ever be nice to get those student loan assholes off my case. A girl can read books like this and dream though, right?


The Contortionist's Handbook

Maybe if he had some shred of remorse or actually cared about anything more than his next high. Instead such exercises can be used as a part of your warm up. Try to stretch out as much as you can without getting hurt or being uncomfortable. An other example is Helena.





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