JUMPSOLES ANLEITUNG PDF

Wettkampfphase Die richtige Zeiteinteilung beim Training ist sehr wichtig. Drehende, beugende und schwingende Bewegungen sind Routine. Oft werden Hanteln und Stangengewichte benutzt. In der allgemeinen Vorbereitungsphase sollte das Krafttraining betont werden.

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JUMPSOLES ANLEITUNG PDF

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